Young Adults (18-30’s)
Feeling stress, anxiety, worry is common as you strike out on your own. Learning the life skills and healthy coping skills to navigate the world ahead of you will set you up for a more successful and happy future.
Growing up I felt lost. Confident to people on the outside, unsure of myself and my abilities on the inside. As I move through life, I am aware of the various transitions that continue to shape and challenge me. I choose to let these experiences become opportunities for me to become better in my actions towards others and the ways I am able to give.
I am a catalyst for change and encourage motion and momentum in others to achieve life objectives. With created space to talk, process, I love brainstorming and strategy, I love 'building ships' and watching people sail.
Cognitive Behavioral Therapy
Life Transitions
Relationship Solutions
Life Skills
Debunking Anxiety
Alleviating Depression
Intricate Understanding of Fertility Challenges
Feeling stuck, worried, anxious, and unable to awake confident in the life you are living is challenging. Having someone walk with us during this time brings stability and a safe space to gain clarity. When we tap into our passions, the things that bring joy our hearts and stir up our excitement we are truly able to selflessly serve those around us. In turn, we live a more abundant life because we are important and have purpose.
Living a Kineo Life. Embrace the change of seasons in your life, reflecting on what has led you here. Discover your new identity and sense of purpose while looking forward to the abundance of what is to come.
Kineo Life coaching and counseling draws from Christian principles and beliefs. With respect to each person's own core beliefs in a higher power, Kineo Life works with people from various faith backgrounds and works with each client up to the level of their own comfort with regards to faith.
All of us have a story and a past. The past makes us who we are today and there is no reason to regret what you have experienced. It’s how we recognize and learn from what our story has been to be able to choose how we want to move forward. Kineo Counseling uses your experiences as a tool merely to recognize a root-cause and bring closure, in order to move into the present and the future.
Knowing who you’ve been in the past can strengthen who you want to be in the future.
The Kineo Counseling approach is purely solution-focused with CBT (Cognitive Behavioral Therapy) with the goal to move you into action, creating steps to a healthier future. Let this be your space to be who you are and say what you need.
Feeling stress, anxiety, worry is common as you strike out on your own. Learning the life skills and healthy coping skills to navigate the world ahead of you will set you up for a more successful and happy future.
Navigating the world around you can feel overwhelming to say the least. Single-life, dating, marriage, growing a family, letting go into empty nesting are all seasons where one can feel lonely and insecure. Learning helpful tools to help you walk more confidently through each season.
Desiring a family and growing a family is not for the faint of heart (I know!). The rollercoaster of hormones and emotions can overtake you and leave you discouraged or even devastated. Welcoming someone into your life that you can talk to and be with during the ups and downs of growing your family.
Life is constantly changing, allowing you to move through various seasons and experiences. Moving from one season into the next is full of emotions and can cause uncertainty and fear. Fostering and encouraging you to grow while creating a space for you to discover what's possible.
You have dreams. Engaging with a strategic partner throughout your adventure allows a space for brainstorming and clarity seeking as well as accountability with the action steps to get you where you want to be.
"Hilary is attentive, asks great questions and reveals threads throughout my life story that help me better understand how God has made me. Hilary encourages and motivates me to take the action steps with how God is guiding me."
- J.S., Former Client (late 20s)
"Hilary is a very intentional, caring and insightful person. She shows how she truly cares for me, exactly where I am."
- J.F., Former Client (mid 30s)
"Hilary is a pleasure. She offers great observations and poses questions that were thoughtful and considerate. I felt comfortable talking with her and knew she was really listening and cared about my thoughts."
- C. B., Former Client (early 50s)
"Hilary is a pleasure to talk to and someone I feel comfortable opening up to. She’s clearly gifted in listening and knows how to pick apart my thoughts - whether random or specific struggles."
- L. H., Former Client (early 20s)
"Hilary is professional, kind, compassionate, and has the ability to pull thoughts and ideas from me that I didn't know I had."
- J. P., Former Client (mid 20s)
"Hilary is a wonderful coach, mentor and support. She guided me with total compassion, very practical and grounded wisdom and suggestions and a very strong faith.""
- B.H., Former Client (mid 50s)
The best results come from a trusting relationship. It’s important that we both feel we are a good fit for each other. Consults are 15 minutes.
Laying the foundation for our time together is important to establish a good relationship to move forward. Sessions are 50 minutes.
Our time together is centered around you and what you are wanting to get out of our time together. It’s a safe space to be as you are and process what is necessary to help you heal and move forward toward your hopes and goals. Sessions are 50 minutes.